Somatic Awareness
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The Quiet Joy of the Inner Ding
One of my favourite moments in coaching doesn’t happen when someone reaches a goal, solves a problem or makes a dramatic life change. It happens in a much quieter way. We’re sitting together, exploring a question that has felt tangled for weeks, sometimes months or even years. We’ve resisted the temptation to rush towards an…
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Finding Wisdom in the Middle of the Storm
Life has a way of catching us off guard. Sometimes it arrives as a difficult conversation, an unexpected diagnosis, financial pressure, a relationship that begins to unravel, or simply the accumulation of too many responsibilities for too long. Whatever the cause, stress has a remarkable ability to narrow our world. We become consumed by the…